As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

If you've been looking for a way to build upper body muscle, you may have encountered complex routines designed for extended sessions at the gym. But you don't need much equipment to develop strength, ...

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able to ...

Whether you love lifting weights or are just getting started with resistance bands, continuously (and gently) challenging yourself can help you succeed. One way to do this is to use the concept of ...

You've probably heard the phrase progressive overload banded about by coaches and influencers, but you may not be sure exactly what it is. Well, put simply, progressive overload is a principle that's ...

Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. Training using the ...

Choosing the right dumbbell weight is not just a matter of preference—it’s a strategic decision that directly impacts your fitness journey. This selection process is deeply personal, shaped by your ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...