IF YOU WANT BIG, strong shoulders, pressing weight overhead is going to be one of your most direct paths to success. The movement is one of the most basic, elemental expressions of strength. Pick up a ...

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body to produce force with precision. It is the way you line up joints, brace ...

It’s easy to accidentally neglect unilateral lifts, as exercises like bench press, squat, and deadlift make up the majority of many people’s workout programs. However, you could be unknowingly putting ...