ENGLEWOOD, Colo — One thing Broncos players have learned about their new head coach this year, Sean Payton is fastidious with the details. On the Pat Bowlen Fieldhouse practice field this week, Payton ...

For some people, the video of a Colorado high school cheerleader being forced into a split is hard to watch. As Denver police investigate the incident that happened at East High School in June, one ...

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats. Squats basically do all the work. From the glutes to the quads to the ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Chuck Norris thinks Jean-Claude van Damme’s ...