In short, if you or someone near you is having a heart attack, sit up with your back supported and knees bent, stay still, ...

A simple "Sit!" can solve a lot of dog problems, including jumping up. "Sit!" is a control command to which you can redirect inappropriate jumping by working your dog on leash and redirecting it to a ...

If you suffer from back, neck, arm, and/or hand pain after a long day at the office, it might have something to do with too much sedentary time. As the saying goes, sitting is the new smoking. But it ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you can do ...