Researchers at ETH Zurich recently explained the role of a molecular complex that orchestrates the production of proteins in ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids, but ...

Proteins are among the most important molecular building blocks of life. They are chains of amino acids assembled in our cells by ribosomes, the molecular "protein factories" of our bodies. The ...

Ribosomes—the tiny factories that build proteins in our cells—don't all work with the same efficiency. Researchers from Japan ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Confused about protein recommendations? We asked protein experts on what exactly is the answer. Plus, everything else you need to know about the macronutrient.