Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major functions of the lats, traps, rhomboids, rear delts, and biceps—while ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.