Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

When you think back exercises, you general think of rows and pullups. And for good reason too. Rows are a key back move that helps offset the pushing positions of everyday life. And the pullup is one ...

Although often overlooked, the Straight Arm Pullover is a good addition to a regular fitness plan. It is a multi-muscle group exercise, working the core, back, chest and arms with each repetition. In ...

After undergoing emergency heart surgery last year, Arnold Schwarzenegger challenged himself to lose weight and get fitter in 2021 by doubling down on his workouts and revamping his diet. In the ...