Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Proper form for push ups is critical for muscle building and staying healthy while working out. Trainer Danny Amon from the York JCC stopped by the set to show off proper form. You can check it out in ...

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

The close-grip pushup is a valuable addition to your training routine that can help to pump up your arms, but are you sure you're even doing the exercise correctly? For this movement, you shouldn't ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...