The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

The bench press is great. The cable crossover machine is awesome. And dumbbells are a guaranteed chest pump. But even if you can't access any of that gear, you can still blast your chest aggressively, ...

After seeing Brie Larson do a one-arm push-up, I was instantly intrigued. Regular push-ups are definitely challenging, but if you've ever wanted to put your upper-body strength to the limit, mastering ...

Pushups are a classic exercise move, but they are also one of the hardest to perfect. It’s all too easy to drop your hips when your body should be in a straight line or place your hands too far ...

Some months ago I decided I was going to use this “downtime” to get in better shape. Maybe not objectively in shape, but less soft and wheezy. This is about when I tripped across a push-up workout in ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

A 35-year-old dad and influencer has officially completed his years-long goal of doing 1 million push-ups — all while documenting his fitness journey on social media. Known as "The Push Up Guy" on ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...