Doomscrolling and opening the same app dozens of times are big problems for many smartphone users, but these apps can help ...

Research indicates that the average person spends nearly four hours on their phone daily. For many of us, it's much more time than that. Screen time is a looming concern, especially when there's ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

Many parents worry about how much time their kids spend scrolling on their phones. Meg Oliver asked three New Jersey high ...

You may already know about the theory of improving mental health by lowering screen time. Author Cal Newport popularized it as "Digital Minimalism." At the core, it involves choosing how we interact ...

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...

Cutting screen time can feel isolating but it is possible to stay connected. Understand your reasons for reducing usage.

Parents trying to help their kids cut down on screen time may want to take a hard look at their own habits. Adolescents who see their parents use screens frequently tend to spend more time on their ...

Demetrios Sanders is one of your Detroit community reporters. Connect with him at Demetrios.Sanders@wxyz.com. DETROIT (WXYZ) — Smartphones and laptops can help you ...

For one week, three New Jersey high schoolers agreed not to take their phones to bed, and to try different tools to reduce ...