Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

It’s easy to buy gym equipment for your home, but not always so easy to actually use it. If you have a mini loop resistance band sitting in a drawer, this quick core workout is going to help you make ...

To maintain a tall running posture—which can pay off in performance thanks to stronger form and potentially better breathing—it’s smart to work your shoulders. Targeting this area also allows for a ...

LA Times Studios may earn commission from purchases made through our links. If the words “wearable resistance” conjure images of ankle weights from early ‘90s home workouts, you’re not wrong, but ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. This is your sign to start using resistance bands.