When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Hands up if you spend most of the day sitting – I’ll raise both! Modern life ...

Trainer: I'm Begging Guys to Try These 5 Exercises for Delt Gains originally appeared on Men's Fitness. Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped ...

An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...

Your shoulders may look impressive from the front, but what about those rear delts? The rear delts are often overlooked, but they're important for building a balanced ...

Slumping is bad for your spine and not so great for your appearance either! Standing with good posture can make you look up to 10 pounds thinner. Strengthen your upper back and stand tall with the ...

Summer body workouts: A well-rounded high-intensity resistance plan that will build muscle while getting you ripped to the bone.

I have been benching for a while, and I am very happy with my results. Unfortunately, I have been at a sticking point this past month. I just can't break the 225lb barrier. Any advice on how to get ...

The reverse pec deck is a popular machine in many commercial gyms and is used by bodybuilders, powerlifters, and general fitness enthusiasts to build size and strength in the upper back. If we’re ...

Turn to Life and Health every Tuesday to learn about the latest local health and fitness trends, read expert advice on managing your health and get inspired to embrace a healthier lifestyle. Reverse ...