A new scientific review suggests that the form of vitamin B12 you take may influence how effectively your body can use it, ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Annual reviews are popular, but most miss the mark because they ask generic, superficial questions. They don’t get to the heart of what a life well-lived means for us or how to build it. The point of ...

When life is busy and demanding, it's easy to overlook small ways you've improved yourself and your circumstances. This is particularly the case if you're self-critical and tend to most easily see and ...