You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

For a long time, neuroscientists have been studying the brain's ability to rewire itself, and studies suggest that we can actually use this ability to move toward happiness. Stanford professor, ...

(NewsNation) — Researchers have found that just a few days of silence can actively transform the brain, promoting focus and creativity and lowering stress. A new study on silence found that three days ...

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...

Meditation isn't a magic wand that creates enlightenment, but it does have what can look like almost magical effects on connections in the brain -- including synaptogenesis (the creation of new ...

Thoughts, behaviors and habits can often hold people back from reaching their potential. Nicole Vignola, author of “Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change” joins TODAY ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Contrary to the commonly-held view, the brain does not have the ability to rewire itself to compensate for the loss of sight, an amputation or stroke, for example, say scientists. The researchers ...