A good sweat session is often associated with intense exercise like running, cycling, or strength training, but you can also warm things up while relaxing and rejuvenating in an infrared sauna. With ...

Heat therapy can help mood, pain and immunity, but experts warn against dehydration, long sessions and alcohol ...

Fact checked by Heather Mercer Key Takeaways Using a sauna after workouts can reduce muscle soreness and speed up ...

Sweat it out! But which heat therapy works best, steam room or sauna? Here’s everything you need to know to detox effectively ...