Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. We’ve all felt it: heart racing, palms sweating, stomach clenching ...

Visiting her parents the other day, Sara walked into a room and didn’t realize her father was already there. He simply said, “Boo!” and she screamed. She jumped, shook, and almost cried, followed ...

Change is hard. Even when it’s the kind we want—a new job, a healthier lifestyle, a fresh start in recovery—it often brings fear, resistance, and discomfort. That might sound surprising, but it’s a ...

From health advice to educational decisions, modern child-rearing can come with a culture of fear that preys on new parents. But there are ways to lessen the pressure and shame around raising kids.

Most of us watch reality survival shows like Alone or Naked and Afraid from the couch and think, “I could probably do that… right?” But what do people who actually teach survival for a living think of ...