IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

Local celebrity fitness trainer Erica Hood created a fitness app, where you can do workouts absolutely anywhere! She was in studio today with Derrick Shore to demonstrate the moves live. The workout ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

GOLDEN VALLEY, Minn. -- The new year means a lot people have promised to get themselves in shape. Strength training is a great way to do that. We were joined on KARE Saturday by Devon Ericksen, owner ...

Well-defined shoulders not only enhance your silhouette but also create a balanced frame that makes your waist appear smaller and improves overall posture. The good news? You don’t need complicated ...

Celebrity trainer Megan Roup teamed up with Beyond Yoga for a two-week fitness challenge and reveals her advice for staying on track. New year, new you! Celebrity trainer Megan Roup has worked with ...