Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...

A gym worth the name and your hard-earned subscription must have a chest press machine, among other gym equipment. Typically, this is a machine that you sit or lie on, with handles that are pushed ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

Derek Lunsford, the silver medalist of 2022 Mr. Olympia, is renowned for his superb body and, when it comes to competition, possibly has the greatest fitness on the field. Lunsford is back in the gym, ...