Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

For more information about the Pink Program, call 718-475-5211. PROGRESSION Do 1 to 3 sets of 8 to 12 reps, adding another set as you get stronger. MOVEMENT *Anchor the middle of the tubing around ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When done correctly, they help minimize tension and make your spine feel more ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.