A new framework for stability in 2026 after an unstable 2025. Every December, millions of people pause to take stock of their ...

Here are 15 questions to ask yourself when you feel lost and don't know what the heck you're doing anymore. See what you're ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

A key to mental health is feeling connected to your true sense of self. When things start to go astray, a new paper suggests three ways to find your way back to who you truly are.

Engagement is often discussed as something external. Leaders talk about motivating teams, strengthening culture, or improving ...

You've probably heard your favorite celebrity or influencer (or, hey, your mom) preach the importance of self-love. And while their arguments for affirmation may sound cheesy, they do make some solid ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you're a hopeless romantic, then you’ve probably found yourself searching for love in all the wrong places — endlessly swiping through dating apps, waiting for someone to complete you, or believing ...