Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...

Transition and leadership coach Jonathan Freitas joined HNN’s Sunrise with tips for reflecting on the year that was and to ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

In our fast-paced world, we often feel overwhelmed and unsatisfied. Amidst this chaos, setting intentions can be a game-changer. It provides clarity and direction for a more fulfilling life. Learn ...

There's a great deal of value in taking stock of where you are and where you want to be — and in choosing a milestone date to accomplish something by — there might be a better way to look at goal ...

Welcome to spring and the first week of our new On-the-Go series! Over the next 12 weeks we will explore 12 tranquil tips to help you bloom fully this spring. Our first tip is to set an intention — at ...

“Permanent Behavior: Getting Tatted in the Bay,” is our four-part series, about local tattoo artists. In these stories, we dive into the permanence of ink as it resides on impermanent beings. “People ...