Shamita Shetty continues to be a fitness inspiration for many. The actress often gives her followers a glimpse into her workout routines and yoga sessions on Instagram. This time, she kept her fitness ...

Running is a great way to work out, but the repetitive motion doesn't always do a body good. The constant forward motion can cause tight hips, overuse injuries, and other conditions. This is one ...

When it comes to getting your heart beat up, and your blood flowing, you have plenty of options where "cardio-ing" is concerned. Of course, you always have your obvious go-to moves — such as running, ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...