Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly the upper arms and shoulders. My answer? If you’re not already, it’s time to ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...