When your morning alarm goes off, do you jump right up or hit the snooze button a few times? Contrary to popular belief, the groggiest among us — those habitual snoozers — might be reaping some ...

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra. And ...

Whether it's you or a loved one, we likely all know someone who is always hitting the "snooze" button on their alarms every morning. And we get it! It can be very tough to wake up and not fall back to ...

Some people take a guilty pleasure in pressing the snooze button on their alarms to delay their inevitable wakeup calls for a few more minutes. New research has determined this may not be such a bad ...

An analysis of more than 21,000 people worldwide suggested that 56% used the snooze function on their alarm regularly, interrupting sleep patterns researchers said are important for rapid eye movement ...

More than half of people hit the snooze button, a new study finds, which likely disrupts important, restorative REM sleep. Heavy snooze users tend to have more erratic sleep schedules and spend up to ...

(CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm clock, it’s ...

Millions of people wake up to their iPhone’s alarm every day, and have learned to live with the built-in 9-minute snooze duration. But in iOS 26, you’ll finally be able to choose exactly how long you ...

Few gadgets are more hated than the alarm clock, a device whose primary purpose is to rudely rip you from the pleasant world of sleep into the cold, harsh, unforgiving reality that we live in every ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...

(CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm clock, it’s ...