There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

We may earn a commission from links on this page. I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because ...

When was the last time you did the splits? High school? Never? No worries. If you’re seeking increased flexibility, working toward the splits can actually be an enjoyable process and not an exercise ...

Enhance your flexibility and release tension with this 15-minute Yoga Wheel Full Body Stretch! 🧘‍♀️ This session will focus on deep backbends, spinal decompression, and hip openers, helping you ...

Stretches that elongate the spine and build muscle can strengthen your middle back. Even short breaks during the day can help dissolve tension and improve posture. If hunching over a desk all day has ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...