Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Falls can be dangerous for anyone, especially the vulnerable elderly, who are often part of community-based organizations. These organizations want to prevent falling, and to do so, they need evidence ...

Within our close community, there's a powerful concept known as "Going First." It's not about being the first to achieve a remarkable feat but rather about encouraging those close to us to step ...

Think back to when you did something that scared you. Perhaps it was the first time you lived away from home, or when you decided to change careers. It likely felt unfamiliar at first, but with time, ...

Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move Health and Fitness At 53, I'm The Fittest I've Ever Been - And ...

Stepping is an essential part of HBCU and Black culture. The effortless blend of precision, talent and teamwork is a spectacular showcase of HBCU tradition. It’s not a proper HBCU Homecoming until ...

Photos courtesy of Stepping Stones Foundation; All Rights Reserved. The low-profile home base of AA/Al-Anon cofounders Bill and Lois Wilson is alive and thriving in ...

You may have seen stepping stone kits at craft stores. They tend to cost around $10-20 each and come with a mold, pretty stones and mosaic pieces to embed in your project, and powdered stepping stone ...