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Log bar training: The strongman secret for building raw strength without shoulder pain
Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...
For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...
The development of “superhuman” strength and power has long been admired in many cultures across the world. This may reflect the importance of these physical fitness characteristics in many facets of ...
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