Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Has Age Group Swimming Gotten Too Competitive? As the years go on, swimming keeps getting faster. Like most sports, it evolves as athletes find new ways to become stronger, quicker, and more skilled.

Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, UB researchers have shown. In this pioneering work, subjects ...

CINCINNATI (WKRC)— As temperatures rise, hitting the pool might be more beneficial than you think. According to new research, swimming is not only a full-body workout but also a powerful boost for the ...