R: Return cues to starting posture. N: TRX resisted torso rotation (press/row) A: Mid-length P: SSW S: Align right shoulder with anchor point, grip handle with right hand, place left hand over right ...

Two is typically better than one—especially when it comes to ice cream scoops, dollar signs, and hot blondes. But when it comes to sculpting your abs, the best method often involves working one side ...

"I'm not the kind of trainer who can show up to the gym and kick my own butt on the fly—I need a plan," says Claire Gould, Fit Xpert at BFX Studio in New York. It's a common summer struggle: When it's ...

If you've been looking to add serious size to your back, and you have a set of dumbbells, then you've likely already met the classic dumbbell row, a move that adds size and strength to your lats, ...