Shake up your routine and ditch the usual cardio, intervals, and bodybuilding moves. Instead, combine two powerful yet unexpected tools: kettlebells and a TRX suspension trainer. We asked Adam Von ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

This TRX upper body workout will benefit your riding, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” Miklaus ...

Ask any guy at the gym what one of his biggest fitness goals is and we're pretty sure he'll say getting bigger arms. No shame in wanting to flex on 'em, especially since according to the American ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...