Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...