Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...

And the reason may surprise you: In many cases, “tight” hamstrings aren’t caused by a lack of flexibility — the muscles are tensing in response to instability in other areas. And until you address the ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings remain tight, they can create tension in both the hips and the back. It's ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...