Fitgurú on MSN
The over-40 longevity blueprint: How this pro trainer reclaimed joy through functional movement
Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...
Staying strong, fast, and athletic after 40 isn’t about grinding harder, it’s about training smarter and showing up ...
The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...
Stacker on MSN
Exercise tips for women over 40
Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.
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