Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

If you've been toying with the idea of training for a triathlon, our experts have a few helpful hints to get you started. While it might seem intimidating, completing a mini-triathlon is well within ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

correctionAn earlier version of this story gave the incorrect distances for the Nation’s Sprint Triathlon. They are: 750-meter swim, 16.6-mile bike, 5K run. This version has been corrected. Want to ...

In its modern-day form of swim, bike, and run, the triathlon has become an increasingly popular event for anyone wanting to test their fitness level. Now marked the gold standard in multisport events, ...

If you only do one of the sports in a triathlon—swimming, cycling, or running—you’re safe for now. But as soon as you take up a second, a thought begins to sprout in the back of your mind. What if I ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. When Be Well reader Keli Engleson—better known to some of you, perhaps, as Yoga ...

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

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JOINT BASE LEWIS-McCHORD, Wash. -- In college, 1st Lt. James Appel always wanted to compete in a triathlon. But, somewhere, he always found a reason not to. "I kind of made excuses when I was in ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to sign ...