You’re probably familiar with some members of the legume family, but there’s more to these plants than just peanuts and soybeans. In fact, I didn’t actually know beans about ‘em until I did some ...

We all love legumes—that French name sounds fancy and they taste delicious. OK…we didn’t actually know beans about ‘em until we did some research and put together a thorough guide on the subject. Here ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Soybeans stand out as the protein king of the legume world, delivering a whopping 31 grams of protein per cup of cooked beans, which represents 63% of the daily value for protein. Products made from ...

Q. I’m trying to add more legumes into my diet, but I could use some help. I’m not even sure what counts as a legume or how to use them. A. Legumes are a diverse group of plants that include beans, ...

Legumes are a food group rich in B vitamins, contain different beneficial minerals (calcium, potassium and magnesium) and sizeable amounts of fibre and are regarded as a low-glycemic index food, which ...

Beans and legumes are pantry staples with an array of culinary uses and health benefits. Of the multiple types of legumes, chickpeas are one of the more popular varieties. In the United States, both ...

Please provide your email address to receive an email when new articles are posted on . Co-sensitization rates between different types of legumes ranged from 36.7% to 100%. Co-allergies for other ...