Medically reviewed by Arno Kroner, DAOM Using valerian root can decrease nighttime awakenings and help you fall asleep faster ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

Now more than ever people are turning toward natural solutions for a variety of health conditions. For thousands of years, people have used herbal remedies to address everything from high blood ...

Which valerian root supplements are best? For centuries, people have turned to the valerian root to promote relaxation and ensure a good night’s sleep without the use of medication. This flowering ...