If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

Light sleepers understand how noises—the din of a city street, the hum of a radiator, or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where ...

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Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When it comes to falling asleep, relaxing, or keeping our focus ...

Discover how white noise, soft music, and calming tunes can improve productivity, enhance focus, and support deep work.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Competing voices in life are generally a good thing. They help orient who we are and what or how we believe. In community, we test personal conclusions against one another resulting in affirmation or ...

At some point, most of us will experience loud neighbors — the kind that stay up blasting music until 3 a.m. or rev their chainsaw at the crack of dawn. In those cases, a white noise machine can work ...

Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief. You've likely ...

Audacity is a free and open-source audio editing software that lets you add white noise to music. You can import audio files, generate white noise, and then add it to imported audio. It lets you add ...