Fit pro Holly Rilinger shares moves to try this summer. If you're lucky enough to hit the beach this summer, getting in a workout while you're there is easier -- and more effective -- than you may ...

Beach season is coming soon. To get ready, fitness trainer Carly Rubenstein has created a beach ball workout. "So the first exercise you're going to sit against the wall," said Rubenstein. At Forza ...

Life as a TV news reporter isn’t easy. It definitely has its ups and downs, and Deco’s Chris Van Vliet found that out the hard way. We’ve seen here on Deco Drive that you can make pretty much anything ...

Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

Raise your hand if you'd kill to look like Halle Berry (yeah, same). Berry's trainer Nat Bardonnet shares a 10-minute beach workout that the Oscar-winning, super-fit star swears by. Halle Berry is ...

While probably the most obvious, the run-on-the-beach option endures as an excellent way to add some natural beauty and resistance into your regular running routine. If you aren't into sandy toes, you ...

Sometimes life gets in the way of your workout. Maybe the gym is closed. Maybe you have family commitments in the evening. Or perhaps you missed the alarm for your regular early morning workout. These ...

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the beach and back up while carrying a 15-pound sandbag. The trainer instructing our small group was Samantha ...

The gym is a convenient place to workout, but no one would blame you for wanting to exercise somewhere a little more scenic. To find the best outdoor workout spots in America, workout company Lift ...

In both clips, she wears a pink bathing suit and does her classic move, the grapevine, on the beach. “I LOVED filming my TV shows all those years!!! And I feel so grateful I am still feeling just as ...