A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much so that the World Health Organization issued an advisory in May 2023 saying ...

Scientists are closing in on the brain’s internal circuitry for hunger, revealing a surprisingly precise “off switch” that ...

The journey to mindful eating often begins with a simple question: how hungry are you, really? This fundamental inquiry forms the foundation of the hunger-fullness scale, a revolutionary tool ...

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review ...

Weight loss is challenging. Despite eating a balanced diet, reducing calorie intake, and exercising regularly, one may not see the weight loss results they desire. Many fad diets, weight-loss programs ...

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your ...

Research indicates low-carb diets may enhance appetite regulation and reduce food cues in women with lipedema, offering a ...

In recent years, the ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and improving overall health. Among the various supplements designed to support those ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat ...