It’s human nature to judge, both consciously and unconsciously. As much as we like to believe that we are in complete control of our thoughts, we all make snap assessments of others in a matter of ...

Let thy speech be better than silence, or be silent. – Dionysius of Halicarnassus Students of persuasive speech learn a skill, a craft, and an art. Contents come and go; speaking effectively is an ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...