Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...
Did you know black cod’s crispy skin is not just edible—it’s a flavor and nutrition bonus? Rich in omega-3s, vitamins D and E, it crisps up beautifully when pan-seared, locking in the buttery flesh ...
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