The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)—but are you sure you're even doing the exercise correctly?

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

There's a saying: If you're not rowing, you're muscles aren't growing. And there's no better way to start doing both than with an exercise called the inverted row. According to top strength coach ...

One of the most popular exercises to strengthen and build the back muscles are rows. This means kinds of rows, including barbell rows, single-arm dumbbell rows and cable rows are effective moves. They ...

Set up a bar at the Smith machine (the squat rack that has an adjustable bar attached to it) so that it’s about three feet from the floor. Lie underneath the bar. Grab the bar with palms facing away ...

The TRX straps are in a shortened position. Start sitting on the floor with hands on the handles, facing in toward your body. Raise your hips off the floor and come to a bridge position, with your ...