We know it’s useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there’s great news for those of us who prefer a slow and steady pace on our walks: research ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Slow walking has challenged conventional wisdom about exercise intensity and weight loss, particularly for women in their post-menopausal years, with recent scientific findings revealing surprising ...

2025 was a busy year for my step tracker. I tried “ Japanese walking ,” “ retro walking ,” “ meditative walking ,” “ rucking ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Dementia impacts nearly seven million older adults in the U.S. But the devastating condition often progresses slowly, making it difficult to know if a loved one is struggling early on. However, recent ...