New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don’t need a gym or heavy weights to see the benefits.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

(CNN) — Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Experiencing a heart attack can be a life-altering event that prompts significant changes in one’s lifestyle and health habits. Recovering your body strength after such an ordeal is crucial for ...

Slower gait speed is independently associated with an increased risk for cardiovascular death or worsening heart failure in patients with stable heart failure with reduced or improved left ventricular ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an ...