Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

The TRX straps are in a shortened position. Start sitting on the floor with hands on the handles, facing in toward your body. Raise your hips off the floor and come to a bridge position, with your ...

Two is typically better than one—especially when it comes to ice cream scoops, dollar signs, and hot blondes. But when it comes to sculpting your abs, the best method often involves working one side ...

The modern-day gym floor is littered with hulking, intricate, alien-looking contraptions that can confuse and/or intimidate even the most diligent Pumping Iron–type wannabes. (Take the Skillmill ...