A woman has candidly reflected on her “funny trauma” of her father’s viral breakdancing career. “My dad abandoned my family when I was five years old. That is a wife and four kids,” she said. “He ...

Kaitlin Shepard will never forget her childhood bus ride from hell. The one where the second she climbed those few steps up, someone in the back screamed: "Yo, somebody get me a harpoon! I see a whale ...

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

Please note that this post describes medical trauma. “Don’t let the kids come outside,” I implored my wife, as I quickly ducked my head inside our back door. “I think John is dead.” I had just arrived ...

A trauma bond typically follows a cycle and rests on an imbalance of power. Recognizing the bond for what it is and getting help may help you break it. Leaving an abusive relationship usually isn’t as ...

“You need to forgive so that you can move on.” Have you heard any of these popular sayings? Do you believe them? When it comes to recovering from trauma, perhaps you shouldn't. Forgiveness is ...