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Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

ArtWorkout, currently the #1 "learn to draw" app on iPad, is quickly becoming one of the most talked-about apps to learn how to draw, relax, have fun, and connect with others. Built to make drawing ...

For beginners, it can seem like a good idea (and an exciting prospect) to buy a company that tells a good story ...

Want to take more control of your finances but don’t know where to start? It might feel overwhelming, but it doesn’t have to ...

Thinking about taking skiing more seriously? Great call! We’re obviously biased, but we’re yet to find a better sport. Skiing combines adrenaline, community, and unrivaled views into one neat package.

Among all the composers whose operas have continued to enthral audiences, Giacomo Puccini (1858-1924) is unrivalled. That’s perhaps surprising, because he created some of his most successful works in ...

However, as you can probably guess, skiing isn’t risk-free. It involves cruising downhill, sometimes at high speeds, with ...

PARKLAND, lakes, stone bridges and medieval buildings combine for a pleasant winter’s walk through Studley Royal Deer Park.

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can dramatically improve alignment, posture and overall balance to keep you looking ...

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, ...