Dec 29, 2024 · Find out why folate is important for the human body, and learn how it can help reduce heart disease, cancer risk, and more.

Aug 30, 2025 · Folate supports a healthy heart, brain and pregnancy. You can get it from supplements, leafy green vegetables and fortified bread, pasta and cereal.

Aug 15, 2025 · Folate is needed for healthy cell growth and function. The nutrient is very important during early pregnancy to lower the risk of birth defects of the brain and spine. …

Jun 24, 2025 · Folic acid supplements can help to prevent neural tube irregularities, including spina bifida and anencephaly. Getting enough folic acid during pregnancy can reduce the …

Nov 3, 2021 · Found naturally in foods, folate is a B vitamin has been shown to help lower blood pressure and may prevent Alzheimer’s disease.

Nov 3, 2025 · Folate is a natural form of vitamin B9 essential for making DNA and supporting healthy cell division. Folate can help prevent neural tube defects in babies and reduce the risk …

Folate helps to form DNA and RNA and is involved in protein metabolism. It plays a key role in breaking down homocysteine, an amino acid that can exert harmful effects in the body if it is …

Folate (folic acid) helps make DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.

Jan 10, 2024 · Studies also suggest that folate is associated with improved cognitive function and protection against depression and Alzheimer’s disease. It may also help support strong bones, …

Chemical structure of the folate family Folate (vitamin B 9) refers to the many forms of folic acid and its related compounds, including tetrahydrofolic acid (the active form), …