Mar 27, 2025 · What is intention setting? Intention setting is the mindful practice of identifying what’s truly important to you and then focusing daily on ways you can embody your core values.

Feb 13, 2024 · Setting intentions involves identifying and articulating your core values, aspirations, and the ways you wish to live your life. It's about creating a mental framework that …

Intention setting is a conscious and deliberate practice of clarifying what matters to you and choosing how you want to live your life as it unfolds. Rather than focusing on outcomes or …

Dec 30, 2024 · Setting intentions becomes so much easier when you’ve got a simple framework to follow. And if you’re looking for a little extra motivation, this quick video is a perfect starting …

Mar 1, 2025 · Setting intentions is a powerful practice that can help individuals align their actions, thoughts, and energy with their desired outcomes. Unlike goals, which are often specific and …

Dec 25, 2025 · journaling, new year resolution, mental health, reflection, mental health journaling, self care, clinical self care, holiday stress, stress management

Apr 21, 2020 · Setting intentions is a powerful practice. It allows you to reflect on your day-to-day life, and create new habits that will serve your purpose. Our thoughts and actions direct us …

Aug 9, 2025 · That’s where it differs from goal setting. Goals are about the destination, while intentions are about the journey. In this article, we’ll cover everything you need to know about …

Goal setting can be a powerful psychological tool—but it can also become a source of shame, rigidity, or burnout if it’s approached in the wrong way. Like most things in mental health, the …

Dec 25, 2024 · Welcome to our focused guide on setting intentions, a transformative practice that can reshape your daily life and personal growth.