Bear Crawl | Proper Form Tutorial for Core & Full-Body Strength
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YouTubeFIT.nl
Bear Crawl | Proper Form Tutorial for Core & Full-Body Strength
Master the Bear Crawl — a powerful full-body exercise that builds core stability, shoulder strength, and coordination. In this short tutorial, you’ll learn the correct technique, common mistakes, and how to make the most of this functional movement. Key tips: Keep your back flat and core tight. Move opposite hand and foot together in a ...
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